Guilty Pleasures Week!

Today is my first themed week, and it is guilty pleasures week.  Usually these are shows that I watch just because I'm bored, but then totally get hooked on them.  The first was probably the Hills, and now it is pretty much all about the Kardashians.  Here is a workout for tonight's episode of Khloe and Lemar!

Sunday Night: Exercise Games

This Sunday I am adding two new Exercise Games.  There is one for Mad Men and one (by request) for Harry's Law.  I am catching up on both shows in my free time, but it is kind of a lot to take on!  But, I do like both shows, so it has been fun.  Also, don't forget we have a workout for The Good Wife here.

ENJOY!!

Exercise Games: Desperate Housewives

The Last 3 Episodes of Desperate Housewives are coming, and I figure a lot of casual or former watchers will be watching these last few episodes.  Here are some exercises to go with it!

Good Wife Totals

So, if I counted correctly, there were five objections, 50 push-ups. Will tiptoed around legal issues twice, so 1 minute plank. There was one mention of firing, so 25 Jumping Jacks. No bad hockey puns, so no squats! The judge brought everyone to the bench once, so there were some butt-kickers. And the long commercials just about killed me! But overall, it was a decent little workout, and a not so bad episode.

The Good Wife

Tonight is an all new episode of the Good Wife and while it is one of my favorites, it is time to heat things up a bit. SO, I've thought up a workout to do during the show. Every time certain things happen in the show, there are corresponding workouts that need to be done.

Action in show: Workout:
An objection 10 push-ups
Will tiptoes around a question 30 second plank
Someone mentions a firing 25 jumping jacks
Bad Hockey Pun 10 squats

Also, whenever the judge brings both sides to the bench, perform butt kickers throughout the discussion of the lawyers. And if you are feeling it, Air box in a squat position during the commercials.

Of course, you should make sure that you are physically capable of doing this working out and also take a break if you need one.

Hyper Smash