Tonight is Wednesday, and it is a late night for me because I just can't help staying up late for Criminal Minds. I love, love, love Criminal Minds and not just because I grew up watching the Young and the Restless and can't get enough Shemar Moore! Not to mention, I loved Darma and Greg...Basically, I love the cast. Love the show. Have been watching it from the beginning, and now, I can workout while I watch! Here is the workout!